Kristin Neff self-compassion (Selbstmitgefühl): What does that mean and why does it help?
Wieso es in der Therapie so viel um Emotionen geht und wieso sie so wichtig im Leben sind.
What is the point of emotions and why is it an important part of therapy?
Feeling angry on the surface but really feeling scared and hurt.
Deutsche Untertitel? Rädchen - automatisch übersetzen - deutsch
Selbstmitgefühl Meditationen
How to deal with your emotions:
5 min read https://nickwignall.com/how-to-validate-your-emotions/ 15 min https://nickwignall.com/self-compassion-guide/ 10 min https://nickwignall.com/self-compassion-habits/
A story about loneliness.
Why mindfulness (Achtsamkeit) and meditation help creating a healthy relationship with our feelings and thoughts thus improving our relationship in life
Guided meditations / geleitete Meditationen (https://insighttimer.com/christinebraehler)
https://insighttimer.com/christinebraehler/guided-meditations/msc-loving-kindness-for-ourselves english loving kindness meditation
english
english
30 Min
19 Min
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